價格：免費
更新日期：2019-03-21
檔案大小：14.5 MB
目前版本：1.1.3
版本需求：需要 iOS 10.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Box Breathing is a technique used to manage stress and calm the mind. This is a clean, simple visualization of the box breathing technique with 4 second intervals.
Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It's especially helpful if you tend to hold in your stomach.
支援平台：iPhone